201.5: Jaffe is 10% less fat than when he started

Good weigh-in this morning. Hit a major Weight Watchers milestone: 10% of my body-weight. I am now 90% the man I used to be.

According to Weight Watchers' website, I should now go and do the following:

• Going dancing (Live from Hollywood, it's dancing with the Fatbloggers) • Trying something new that you've always wanted to try, whether it is a new sport or a new style of clothing. (Bungee jumping for sure) • Cooking something celebratory. Try our Herb-Crusted Beef with Onions. (I'd prefer a pizza...just kidding)

This week in Fatblogging:

• Jason Calacanis called me "less fat"
• Clive Burcham from TCO (my host bringing me out to Sydney) has challenged me to a FatBlogOff - he is currently 85.3 kg's and I was 92.5 kg's when we started the clock (end of my Ozzie tour is the finish line to compare relative weight losses)
• I've been invited to a FatBlogging gettogether in New York City in May. Not sure who the sponsor is yet, but I'm definitely going...

5 tips or insights:

1. Egg white scrambled eggs and a side of fruit (3 egg whites = 1 point; 3 regular eggs = 6 points)
2. Don't eat a meal 3 hours before going to bed (rather skip the meal) - road warrior alert!
3. Exercise is key. I've been swimming. Did 100 lengths last weekend. 1h03. Now I need to mix it up and do some more cardio
4. Bread is the devil (beer is not much better although Heineken light is a good compromise)
5. This isn't rocket science - smaller portion sizes and cut out the crap (e.g. fries etc.)